Blog — fit food

EPISODE OVERVIEW In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen. " So many people that I meet in my life, some of the best successful people have had the worst lowlights of their lives. And...

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

Top 3 Ways to Clean Up Your Diet It’s so simple, but hard to always remember. Food Feeds Us. Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing, and burn fat all day long? The answer is YES! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95%...