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Every year, the Environmental Working Group (EWG) releases its list of the most pesticide-laden produce items calls the Dirty Dozen. And every year, it creates a media tidal wave of...

There’s never been a time where we’ve felt so vulnerable – at least not in my lifetime. Owning our health is more important than ever and seeking out the knowledge...

We’ve heard it, and it’s engrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago,...

After a delicious meal, most of us want to relax and enjoy spending time with family and friends. The last thing on our mind is cleanup and packing away leftovers....

EPISODE OVERVIEW We’re taking you back to the highlights of the last 10 episodes of Recipes For Your Best Life so you can get a flavor of each one and...

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of...