Blog — Fitness Trends 2021

There’s nothin' more frustrating than not knowing what to eat when you want to do the right thing. And the truth is, so many of the ‘free recipes’ out there haven’t been tested. So you might put in a lot of time and expense into making something and realize - this recipe doesn’t work! All of Chef Mareya’s recipes are nutritious, delicious and don’t require hours to make them. Just 15 minutes or less, with easy-to-find ingredients. If you're always frustrated by what to make and never quite sure how to find recipes that taste great or have the time...

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even walks with your dog or playing games in the back garden are ways to get your ‘hearthy exercise on. In part two, Lori shares with the listeners her best three exercise equipment pieces to have. We talk about plants as medication replacements and how movement programs are for youngsters and seniors. “We know movement is good for us. How can we move to make ourselves happy?...

It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority. “Make it easy for yourself to be successful and actually enjoy it. If you don’t, you’re not going to stick with it.” Lori Corbin “Exercise- knowing who you are and...