Blog — eat the rainbow

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

Is what your eating helping or hurting your ability to fight disease? You decide on the end of every fork. It runs in your family. You have dear loved ones who have suffered from it and you feel like you’re destined to do the same. Is it heart disease – the leading killer in America? Or cancer? Or diabetes? Are you always getting sick? You might have inherited their DNA, but it doesn’t mean you have to be a victim of it. It’s no secret. Your lifestyle choices can chart a different path for you. So why does it seem...