Blog — fitnes

EP 106 - The Perfect 10: A bite-sized mashup of the last 10 episodes

EP 106 - The Perfect 10: A bite-sized mashup of the last 10 episodes

EPISODE OVERVIEW In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen. " So many people that I meet in my life, some of the best successful people have had the worst lowlights of their lives. And...

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EP 96 - Fit and FAB over 50 - The keys to getting that killer physique with Melissa Neill

EP 96 - Fit and FAB over 50 - The keys to getting that killer physique with Melissa Neill

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and Android.  “People that you see sometimes on social...

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