Blog — fit foodie trends

There’s nothin' more frustrating than not knowing what to eat when you want to do the right thing. And the truth is, so many of the ‘free recipes’ out there haven’t been tested. So you might put in a lot of time and expense into making something and realize - this recipe doesn’t work! All of Chef Mareya’s recipes are nutritious, delicious and don’t require hours to make them. Just 15 minutes or less, with easy-to-find ingredients. If you're always frustrated by what to make and never quite sure how to find recipes that taste great or have the time...

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

Mareya Ibrahim works to reduce food waste through sharing ways to prolong food life and use all parts of produce. Changes made to help the Earth: Reduces food waste through sharing ways to use all parts of produce and created a product to prolong life of fresh produce Ongoing efforts: Tries to eat a mostly plant-based diet, opts for organic and Fair Trade where possible, makes conscious decisions about meat intake Life ethos to do better for the Earth: Live like your children are inheriting your legacy I’ve been an environmentalist for most of my life, so ‘precycling’ (thinking about what I’m doing...

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...