Blog — fitness

eatCleaners FitFoodie CEO & Founder @chefmareya, will be back at the @TheFitExpo in Anaheim Saturday and Sunday, Aug 5-6th.  This is the ultimate weekend of health and wellness. 💚 Come see us at booth 422 next to the Healthy Eating Pavilion where the FitFoodie will also be emceeing all of the activities and doing several cooking demos throughout the day 💚🎟 Grab your tickets for only $20, go to thefitexpo.com & apply Exhibit23 when checking out 🎟____________________________________________________________ Announcing This Year’s TheFitExpo™ Special Features The Largest Fitness Event on the West Coast, Aug 5-6th  TheFitExpo™, presented by Subway Restaurants, announces the highly anticipated 2023 Anaheim show.  Returning, Saturday and Sunday, August 5-6th, the...

EPISODE OVERVIEW In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen. " So many people that I meet in my life, some of the best successful people have had the worst lowlights of their lives. And...

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of course, not all calories are created equal and there’s true science behind what your body needs before and after you workout. Not surprisingly, your system runs on different types of fuel for different needs. Timing is also a big factor and knowing when to get your nutrition in both pre and post workouts are critical to your optimum performance and recovery. If you don’t eat enough of the right types...

It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview so many incredible people, people with a true interest in Whole Health. I got to interview my good friend, Chef Andre Rush who’s a White House Chef. We're gonna hear about that and we're just gonna talk and dish about what it has taken to get to this point and what it means to be resilient. Let's listen  “That’s what...