Blog — celebrity foodie

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

**LISTEN TO THE ENTIRE PODCAST HERE** Welcome back for another awesome episode of Recipes for Your Best Life. I got to meet Laura Vitale when we were on the Emmy-nominated show “Recipe Rehab” where we got to share our take on favorite family recipes, giving them a healthy spin. She was the consummate, friendly soul and I love her gusto for food and family. We both come from a Mediterranean background and we share the same thoughts – that food is made to be shared! Watch Me and Laura on Recipe Rehab   EPISODE 38: The Secrets to a MegaStar...