Blog — fit family

EPISODE OVERVIEW In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen. " So many people that I meet in my life, some of the best successful people have had the worst lowlights of their lives. And...

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

It’s Crunch Time. Let’s start a Food Revolution. There’s no soft way to convey, we are creating history that will change the direction of future generations, but not necessarily in a good way. Food Revolution Day is May 15, 2015 Sign the Petition Here. It’s time to shake the apple tree. Today, about one in three American kids and teens is overweight or obese. With good reason, childhood obesity is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking. But what’s even more startling is that, because of the increasing rates of...