Blog — clean up your diet

Why buy local? Many often ask this question. Especially in an era where with the click of an app, whatever you desire can be delivered directly to your front door in mere hours. But when we choose to buy local products, we contribute directly to the growth and development of our community. And if that isn’t a big enough reason to shop local– here are a few more: Fresh tastes better For starters, local food tastes better because it is fresh. Think of the times that you’ve enjoyed an ear of sweet corn from a nearby farm–or how sweet and...

Top 3 Ways to Clean Up Your Diet It’s so simple, but hard to always remember. Food Feeds Us. Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing, and burn fat all day long? The answer is YES! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95%...