Blog — fit food

The “Great Eight” Hottest Healthy Food and Beverage Trends for 2018 By food expert, Mareya Ibrahim, The Fit Foodie and founder of eatcleaner.com   Aliso Viejo, California – December 4th, 2017. When I started in the food industry 26 years ago, I could never have imagined the number of options that would one day be available. These days, you get to choose from over 35,000 products and navigate a sea of new food terminology and complicated “labelese” vast enough to make your eyes glaze over like Cronuts (wait, that trend was, like, so 5 years ago). With all of these...

My Top 14 Clean Eating Kitchen Hacks Chef Mareya aka The Fit Foodie Ain’t nobody got time for that. Right? Eat Cleaner and get leaner without spending all day in the kitchen. Here are some of my top tips that I use all the time. COMMENT and let me know what you tried! 1) Get your greens in: Dr. Seuss had it right all along! A great way to get the kids (and adults) to eat their veggies in the morning is ‘green eggs’ and ham. Puree ½ cup of spinach, kale, chard or combination and add to egg whites....