Blog — fitness education

It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview so many incredible people, people with a true interest in Whole Health. I got to interview my good friend, Chef Andre Rush who’s a White House Chef. We're gonna hear about that and we're just gonna talk and dish about what it has taken to get to this point and what it means to be resilient. Let's listen  “That’s what...

Last weekend’s @thefitexpo in LA. What a blast!! After a two year hiatus, it was back and so good to see so many friends and meet new ones. These are my People! So nice to be able to host a healthy eating pavilion and showcase our @Eatcleaner products. Special thanks to our partner, @gardenoflife and to @jbeebrand for outfitting me in their adorable sets.If you were there, let me know below! Until the next event 💜.   View this post on Instagram A post shared by Mareya Ibrahim (@chefmareya)  

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

Did you catch me last Friday cooking a LEAN lunch with my BFF, Lisa Druxman, founder of Fit4Mom?? Watch the replay below for seared ahi, collard greens salad, and a lot of yummy info on Lisa’s new program! Creating a real food lifestyle for you and your family can be a challenge. Where do I start? How do I get my kids to eat real food? Well here’s a hint: It starts with YOU. I am excited to introduce you to Real L.E.A.N. Lifestyle, a cognitive nutrition course taught by my friend and Chief Founding Mom of FIT4MOM, Lisa Druxman!...