Blog — foodie

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive in! ‘’When the car gets worn down, you go to the pit stop - the mechanic comes,...

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

**LISTEN TO THE ENTIRE PODCAST HERE** Welcome back for another awesome episode of Recipes for Your Best Life. I got to meet Laura Vitale when we were on the Emmy-nominated show “Recipe Rehab” where we got to share our take on favorite family recipes, giving them a healthy spin. She was the consummate, friendly soul and I love her gusto for food and family. We both come from a Mediterranean background and we share the same thoughts – that food is made to be shared! Watch Me and Laura on Recipe Rehab   EPISODE 38: The Secrets to a MegaStar...

Make sure to have your coffee/tea in hand & tune in Wednesday, March 13th, 7am EST cuz we’re going LIVE on QVC!!! WOOHOO!! Did you know that QVC was founded in 1986 by Joseph Segel, an entrepreneur who saw an opportunity to create a new and engaging shopping experience through television broadcasts. He named the company QVC to represent its three guiding principles: Quality, Value, and Convenience. These values were created to build trust with consumers, creating lifetime, avid fans. Today, QVC is the world’s leading video and ecommerce retailer, offering a curated collection of desirable brands to millions of...