Blog — fit moms

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

Did you catch me last Friday cooking a LEAN lunch with my BFF, Lisa Druxman, founder of Fit4Mom?? Watch the replay below for seared ahi, collard greens salad, and a lot of yummy info on Lisa’s new program! Creating a real food lifestyle for you and your family can be a challenge. Where do I start? How do I get my kids to eat real food? Well here’s a hint: It starts with YOU. I am excited to introduce you to Real L.E.A.N. Lifestyle, a cognitive nutrition course taught by my friend and Chief Founding Mom of FIT4MOM, Lisa Druxman!...