Blog — Fit Foodie Fridays

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

Mareya Ibrahim works to reduce food waste through sharing ways to prolong food life and use all parts of produce. Changes made to help the Earth: Reduces food waste through sharing ways to use all parts of produce and created a product to prolong life of fresh produce Ongoing efforts: Tries to eat a mostly plant-based diet, opts for organic and Fair Trade where possible, makes conscious decisions about meat intake Life ethos to do better for the Earth: Live like your children are inheriting your legacy I’ve been an environmentalist for most of my life, so ‘precycling’ (thinking about what I’m doing...

The Steer Clear List This is a list of foods that you should under no circumstances put in that precious body of yours or anyone else you care about. Tune in to Episode 6 of The Real Dish as Chef Mareya, Founder of Eat Cleaner breaks down the ‘Steer Clear’ list of things to avoid in foods. Snag, print & keep this list for reference whenever food shopping. Artificial colors:Food colorings are used to make food look more appealing or to replace colors lost in processing. However, don’t let these colors deceive you. Artificial colorings are synthetic dyes that are...

Fit Foodie Fridays has officially begun and is starting off with a bang! Each and every Friday, look out for something new and exciting from Chef Mareya and Eat Cleaner, including awesome giveaways, healthy tips, delicious & easy recipes, fun contests, and much more! You can also get a free access pass to even more recipes, tips, and all around clean fun by joining The Cleaner Plate Club!   This Friday, March 13th, we are kicking off Fit Foodie Fridays with bang and an amazing giveaway from our friends at Van’s Foods, now through Thursday, March 19th at midnight! This...