Recipes — fit foodie

This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. It’s especially satisfying after an awesome workout. Lemme tell ya, you will not feel deprived with this bowl. It’s sooo umami-yummy! Don’t forget to wash all of your veggies with Eat Cleaner Fruit & Veggie Wash! Poached Egg and Veggie Brekkie Bowl INGREDIENTS: 1/2 cup 1/2-inch cubes sweet potato 2 tablespoons raw coconut oil or ghee (clarified butter), melted 1/2 teaspoon smoked sea salt, plus more as needed 2 cups 1/4-inch cubes mixed nonstarchy...

Andiamo a mangiare!//Let’s eat!! Italian night in our household, and from every angle, this healthy, clean eggplant parmigiana stack is a BIG family crowd pleaser but it’s elegant enough for two. Going out to eat this dish always seems like a big disappointment because it’s so heavy, with all the breading and oil in the eggplant, which absorbs it like a sponge. Plus, it’s always covered in cheese. I just can’t stomach all of that, can you? With my version, you have a gluten and cow dairy-free option that’s totally yummy and won’t feel like a sacrifice. WATCH THE FULL...

MAKES 2 SERVINGS POACHED EGG AND VEGGIE BREKKIE BOWL This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. It’s especially satisfying after an awesome workout. Lemme’ tell ya’, you will not feel deprived with this bowl. INGREDIENTS ½ cup ½-inch cubes sweet potato 2 tablespoons raw coconut oil or ghee (clarified butter), melted ½ teaspoon smoked sea salt, plus more as needed 2 cups ¼-inch cubes mixed non-starchy veggies (zucchini, bell peppers, tomatoes, onions) 2 cups baby spinach ½ teaspoon chipotle chile flakes...

I am obsessive about poached eggs, their shape, their ooze factor. And I’ve seen many a sad poach with their frizzled, stringy edges and overly raw centers (can you say Salmonella?)… Your avocado toast and Eggs Benedict deserves better! How about a jacuzzi for your eggs? You’ll see what I mean. Here’s your tutorial for perfect poaching. You can sometimes get away with short cutting but why? Why not take the steps to silky golden perfection? Let me know how you do. ✌🏽 Veggies washed with Eat Cleaner Fruit + Veggie Wash before eating raw or cooking, always. Perfectly poached...