Recipes

Patriotic AF 4th of July fun with watermelon, coconut cottage cheese frosting and blueberries. 🍉🥥🫐Best. Protein Frosting. Ever. Just whip up a container of @good_culture low-fat cottage cheese, add 1/2 cup coconut cream and a squeeze of lime juice and you have the best frosting that’s clean and perfect with this watermelon cake and ‘cookies’. Kitchen therapy is fun. Who wants to try?xxChefMareya👩🏻‍🍳🤍 View this post on Instagram A post shared by Mareya Ibrahim (@chefmareya)

Can I be honest? These are my absolute favorite fudge bars ever. If that sounds egocentric, I'm sorry (#notsorry). Just try them, you'll see what I mean. The tahini/fudge combo is, well, very enticing! INGREDIENTS: 1 cup tahini (sesame paste) ⅓ cup raw coconut oil, room temperature ¼ cup pure maple syrup ½ teaspoon sea salt 1 teaspoon pure vanilla extract ¼ cup unsweetened cocoa powder DIRECTIONS: 1) In a medium bowl, whisk together the tahini and coconut oil until smooth. Add the maple syrup, salt, and vanilla and stir until creamy. Divide the mixture evenly between two small bowls. Whisk the cocoa powder into...

Another week means another #tryittuesday - This high protein, low glycemic air fryer banana split you never knew you needed until right now. 🍌🍌🍌💚 The ingredients are so clean you could have this for breakfast.Slice down the middle and Air fry your banana for 8 min. Then top with:🥣3/4 cup Greek yogurt mixed with a scoop of vanilla protein powder, freeze for at least an hour🍌Ripe Banana🍫3 squares 85% dark chocolate (We used @callebautchocolate) 🥥Tablespoon toasted blanched and slivered almonds and unsweetened shredded coconut⭐️2 Chopped Barhi dates☀️Drizzle of date syrupBest part - A whopping 40 grams of protein per serving ...

Middle Eastern Style Rice Pudding -  Gluten-free, protein-rich, nutrient-dense - and only sweetened with date syrup. I call my food HER when it looks pretty. ‘She pretty!’ And girl, when you add roses 🌹🌸🌺 to anything it just makes a girl happy.My mom’s rice pudding is a happy place for this Middle Eastern girl. On the heels of Mothers Day, I’ve been thinking about her a lot. She loved to cook, and loved her flowers so this is for her. I just gave it a little ‘rehab’ and boosted the protein, lowered the sugar and made it healthy enough to...