Recipes — paleo recipe

MAKES 2 SERVINGS POACHED EGG AND VEGGIE BREKKIE BOWL This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. It’s especially satisfying after an awesome workout. Lemme’ tell ya’, you will not feel deprived with this bowl. INGREDIENTS ½ cup ½-inch cubes sweet potato 2 tablespoons raw coconut oil or ghee (clarified butter), melted ½ teaspoon smoked sea salt, plus more as needed 2 cups ¼-inch cubes mixed non-starchy veggies (zucchini, bell peppers, tomatoes, onions) 2 cups baby spinach ½ teaspoon chipotle chile flakes...

Spring is upon us, friends, and as the weather gets warmer, we’re always looking for ways to cool off and stay nourished. Lately, I’ve been exploring more 5-minute recipes at our followers urging because the truth is, no one has time to spend hours and hours in the kitchen. Although saving time is critical, there are other very important issues at hand. That’s where I like to break it down and here is my criteria:   It has to taste good. Life is too short for crappy food, no matter how good it is for you. It has to look...