Recipes — paleo

I am obsessive about poached eggs, their shape, their ooze factor. And I’ve seen many a sad poach with their frizzled, stringy edges and overly raw centers (can you say Salmonella?)… Your avocado toast and Eggs Benedict deserves better! How about a jacuzzi for your eggs? You’ll see what I mean. Here’s your tutorial for perfect poaching. You can sometimes get away with short cutting but why? Why not take the steps to silky golden perfection? Let me know how you do. ✌🏽 Veggies washed with Eat Cleaner Fruit + Veggie Wash before eating raw or cooking, always. Perfectly poached...

I love shrimp!                   Did you know that while shrimp is so small in size, their nutritional value is HUGE?? Weight Loss Shrimp is an excellent, carb-free food Shrimp is loaded with protein, vitamin D, vitamin B3, and zinc The zinc supplementation has been known to increase levels of leptin, which is a hormone in charge of regulating the body’s energy expenditure, fat storage, and appetite. Insufficient levels of leptin can be the cause of food cravings, overeating, and food obsessions. Beauty Shrimp contains astaxanthin, which is a carotenoid that gives their...

Over 24 years ago, I found myself in the epicenter of the holistic movement – Boulder, Colorado. The soundtrack of the mid-90’s was anything from The Grateful Dead, and the scent of patchouli punctuated every riff, emanating from the heads of dreadlocks spreading the message of peace and love. Looking back, I realize it was a groundbreaking time for spreading the seeds of sustainability, too. The term ‘organic’ was just getting defined, and it was a welcome change from the bomb shelter, post-apocalyptic packaged food craze, towards going back to our food roots. After years of industrialized farming for fast,...

When you want to pack a nutritious punch, soup is a pretty awesome option. You can add almost any vegetable and transform it into a creamy, heart-warming creation with the switch of a button – your blender. This delish combination begins with apple, chases it with with beta carotene-rich butternut squash and sweet potato and finishes with an exotic curry and chili flavor that transports you to another place. Thickened only with nonfat Greek yogurt and low sodium chicken stock, it’s extra creamy and smooth. A sprinkle of sunflower seeds at the end gives it just the right amount of...