Recipes — fit foodie

W I N N E R WINNER FAMILY DINNER!!! 🍽💯‼️ You know, that famous #tiktok #pasta that everyone has been freaking out about with the tomatoes and feta? Last nights meal, but with a few mods, including an animal-free cream cheese from Perfect Day Foods that made this so creamy and delish, I was BLOWN away at how good the flavor and texture is. Perfect Day developed a way to make delicious dairy products using the world’s first animal-free milk protein, made from fermentation – not cows. As the dairy industry continues to make strides to reduce its greenhouse gas...

Roasted Brussels Sprouts with Red Bell Pepper and Turkey Bacon  Brussels sprouts are the star of this flavorful dish, and the smoky crispness of turkey bacon, baked to reduce fat and calories but still retain flavor.  I use uncured bacon to reduce exposure to harmful chemicals.  I also like to cook these in raw coconut oil, which has a higher smoking point than other oils.  Make sure to wash all veggies with EAT CLEANER® Fruit and Vegetable Wash before chopping. Ingredients: 2-4 big handfuls of Brussels sprouts. Lo salt and pepper to taste 1 package of nitrite-free turkey bacon 2 tablespoons of...

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

Real Vitality Tonic and Training Your Taste Buds The Real Vitality Tonic is a warm, raw apple cider, cinnamon, and ginger drink. Start a program by drinking this for eight days after your first meal of the day and again with your other meals. Real Vitality Tonic Ingredients 1 cup hot water 1 tablespoon raw unfiltered apple cider vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground ginger 1 cinnamon stick Directions Combine all the ingredients in a mug and let steep for a few minutes. Sip after your first meal each day. Feel free to have a second cup...