Recipes — chef mareya

Here’s a fun recipe you can make for your Easter Sunday Brunch! I call them Avocado Angel Eggs and they’ve got yummy avocado in them. Give ’em a try! But before you do, I’ve got one quick avocado health fact for you: Avocado is loaded with heart-healthy monounsaturated fatty acids. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat… the majority of the fat in avocado is oleic acid. Avocado Angel Eggs   Ingredients: 12 cage free or organic hard boiled...

Who says french fries can’t be healthy? Baked Zucchini Fries with Greek Yogurt Dipping Sauce Ingredients: 4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash ½ cup ground almond flour (I like to pull whole almonds in the food processor and pulse a few times until you get a ground, but not too fine, consistency) ½ cup grated parmesan cheese 1 tsp. garlic powder 1 tsp. italian seasoning 1½ tsp. salt ½ tsp. black pepper 1/4 cup Almond Milk, Unsweetened ½ cup plain nonfat Greek yogurt 1 tsp. dried mint Cooking Spray Instructions: Preheat oven to 425º F....

A fusion of flavors to wake your tastebuds up, deliciously. I am such a sucker for pizza, and this fit version for breakfast has all of the seasonings I love. The individual sized naan makes for perfect portion control. Make it for a fun brunch with a side of Tuscan melon or fresh berries, washed with Eat Cleaner. I hope you enjoy this and if you try it, please COMMENT below! Would love to hear from you all. To your good health and tastebuds, xxMareya Serves 2-3 The perfect breakfast, brunch or dinner pizza packed with flavor! Ingredients 2 whole...

There’s nothing that says ‘comfort’ like a warm skillet and when it comes to flavor, color and texture, this hits on all cylinders. My Chicken Sausage, Spelt and Pepper Skillet from my book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive, combines protein (you can swap a plant-based sausage like LightLife or Beyond Meat, or do tempeh), slow burning superfoods grain and veggies to the table in a meal that satisfies and literally brings itself together in the oven. The grain cooks perfectly in the oven because there’s plenty of liquid to drink up. A...