Recipes — how to eat healthy

Sealed with a WONTON Kiss

Sealed with a WONTON Kiss

A dessert worthy of your Valentine is no small feat. It has to show how much you care, it has to taste amazing, and of course, assist in the art of seduction. At least that’s how I see it. So I started thinking about what my ‘sweetheart’ would love and got to work. It had to be heart healthy, a little playful and pretty to look at. And of course, chocolate needed to make an appearance somewhere. Which brings me to this creation. Dark Chocolate hazelnut-filled wontons with raspberry coulis and coconut whipped cream. Which makes this dreamy dessert vegan,...

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Smoky Veggie, Jackfruit and White Bean Chili

Smoky Veggie, Jackfruit and White Bean Chili

It won’t matter whose team wins or loses with these delicious bowls of chili in your hands for comfort!!! This dish is one of the BEST FOOTBALL FOODS you can make! It’s easy, it’s delicious and it’s heart healthy!!! SMOKY VEGGIE, JACKFRUIT, AND WHITE BEAN CHILI Makes 4 to 6 servings INGREDIENTS: 1 1/2 teaspoons raw coconut oil 1/2 cup chopped onion 8 ounces jackfruit, shredded (you can find peeled jackfruit in the refrigerated section) 2 chipotle chiles in adobo sauce, plus 1 teaspoon adobo sauce from the can (these are spicy) 1/2 cup chopped bell pepper 2 zucchini, chopped...

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Poached Egg and Veggie Brekkie Bowl

Poached Egg and Veggie Brekkie Bowl

This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. It’s especially satisfying after an awesome workout. Lemme tell ya, you will not feel deprived with this bowl. It’s sooo umami-yummy! Don’t forget to wash all of your veggies with Eat Cleaner Fruit & Veggie Wash! Poached Egg and Veggie Brekkie Bowl INGREDIENTS: 1/2 cup 1/2-inch cubes sweet potato 2 tablespoons raw coconut oil or ghee (clarified butter), melted 1/2 teaspoon smoked sea salt, plus more as needed 2 cups 1/4-inch cubes mixed nonstarchy...

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Asian-Spiced Pulled Pork & Greens Bowl

Asian-Spiced Pulled Pork & Greens Bowl

The fragrance of this slow-cooked pork is so insanely good, it’s going to waft into your neighbor’s home, so don’t be surprised if you eat this with unexpected guests. Oh, wait, you didn’t want that? Make sure to leave a bowl on your doorstep as a goodwill offering. When you add the greens, quickled veggies, and black rice, it doesn’t get any better. This is the perfect meal-prep dish, and a feast for the eyes. . . . Love manifested in a bowl. ASIAN-SPICED PULLED PORK AND GREENS BOWL Makes 8-10 Servings Ingredients: 1 cup low-sodium chicken broth 1/2 cup...

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