Recipes — eat recipes
Spinach & Mushroom Frittata Cups Here is a recipe you must be serving on your brunch for your mother on Sunday! INGREDIENTS: 2 tablespoons of ghee (clarified butter) or raw coconut oil 2 tablespoons chopped shallot 1/2 cup finely chopped cremini (baby bella) mushrooms 1 1/2 cups fresh chopped spinach 2 tablespoons finely diced red bell pepper 2 large eggs 1 cup egg whites 1/4 cup unsweetened homemade almond milk 1 1/2 teaspoon baking powder 1/2 teaspoon smoked sea salt 1 teaspoon freshly ground black pepper 1/4 cup diced fresh mozzarella cheese DIRECTIONS: Preheat the oven to 400°F. Grease six wells...
PSA: you need this!!Give me GELATO over ice cream any day of the week, especially Mondays!I love the #cottagecheese ice cream crazy but i prefer gelato - and make it high-protein and low sugar because we all about the GAINZ right now.THIS IS IT. 🍦🍦🍦4 ingredients to creamy, yummy goodness that’s got 40 grams of protein per 1 cup serving - and only 4 grams of sugar and 8 grams of carbs.1 cup low-fat cottage cheese1 packet @simplydelishnatural chocolate protein powder (or 16 g of your fave clean protein)1 teaspoon instant organic decaf coffee25 g @p2eatsmart Heroic Hazelnut high protein...
You GLOW Smoothie Vegan/Gluten-Free/Nut-Free Makes 2 servings Ingredients: 2 cups water 1 cup plain Greek yogurt (coconut or almond milk for non-dairy sub) ¼ cup unsweetened tart cherry or pomegranate juice 1 cup mixed berries (blueberries, raspberries and blackberries) ½ cup baby spinach 1 tablespoon chia seeds ½ cup ice Directions: 1. Wash all produce with eatCleaner Fruit + Veggie Wash. 2. Add ingredients in order above. 3. Blend until smooth and enjoy cold. View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner)
This is a perfect example of a fat filler that, while you are eating it, you won't believe it's guilt-free. SO creamy and delish, it's a treat you can look forward to daily in between meals, with fresh sliced apples, pears or strawberries! Here is what you need 2 cups cashews 1/4 cup raw coconut oil (see Note) 2 tablespoons unsweetened cocoa powder 6 drops of liquid stevia, or 1 teaspoon granulated stevia 1/2 teaspoon cinnamon This is how you do it In a large dry skillet comatose the cashews over low heat until lightly golden. Transfer them to a...