Recipes — fit 4 mom

Spinach & Mushroom Frittata Cups Here is a recipe you must be serving on your brunch for your mother on Sunday!  INGREDIENTS:  2 tablespoons of ghee (clarified butter) or raw coconut oil 2 tablespoons chopped shallot  1/2 cup finely chopped cremini (baby bella) mushrooms  1 1/2 cups fresh chopped spinach  2 tablespoons finely diced red bell pepper 2 large eggs 1 cup egg whites  1/4 cup unsweetened homemade almond milk  1 1/2 teaspoon baking powder  1/2 teaspoon smoked sea salt  1 teaspoon freshly ground black pepper 1/4 cup diced fresh mozzarella cheese DIRECTIONS:  Preheat the oven to 400°F. Grease six wells...

Who says french fries can’t be healthy? Baked Zucchini Fries with Greek Yogurt Dipping Sauce Ingredients: 4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash ½ cup ground almond flour (I like to pull whole almonds in the food processor and pulse a few times until you get a ground, but not too fine, consistency) ½ cup grated parmesan cheese 1 tsp. garlic powder 1 tsp. italian seasoning 1½ tsp. salt ½ tsp. black pepper 1/4 cup Almond Milk, Unsweetened ½ cup plain nonfat Greek yogurt 1 tsp. dried mint Cooking Spray Instructions: Preheat oven to 425º F....

The star of our featured recipe is the salmon and it’s not just any other salmon, but a wild-caught salmon. Very much different from a farm-raised salmon. Is there a difference? Let’s dive in! Huge heart healthy benefits to Omega-3’s found in fatty fish such as salmon, mackerel, and sardines have been shown in studies to have a variety of health benefits ranging from reducing the risk of heart disease to treating the pain and inflammation associated with arthritis. The crazy thing is, we don’t produce these Omega-3’s on our own. So does it matter? Absolutely. Wild fish is, well,...

I was recently invited to FOX5 San Diego morning news to prepare heart-healthy meals in time for Valentine’s Day. A delicious and sumptuous meal, filled with good-for-the-heart fresh ingredients, was easy for me make because we have tons of ingredients which can keep your heart pumping – and get the heart of the object of your eye racing. You know what they say about the way to their hearts is through that stomach. My 3-course meal was filled with heart-healthy goodies: Butternut squash and beet puree Salmon and asparagus en Papillote with Romesco Sauce TruWhip almond cloud with fresh berries...