Recipes — easy recipes

Spinach & Mushroom Frittata Cups Here is a recipe you must be serving on your brunch for your mother on Sunday!  INGREDIENTS:  2 tablespoons of ghee (clarified butter) or raw coconut oil 2 tablespoons chopped shallot  1/2 cup finely chopped cremini (baby bella) mushrooms  1 1/2 cups fresh chopped spinach  2 tablespoons finely diced red bell pepper 2 large eggs 1 cup egg whites  1/4 cup unsweetened homemade almond milk  1 1/2 teaspoon baking powder  1/2 teaspoon smoked sea salt  1 teaspoon freshly ground black pepper 1/4 cup diced fresh mozzarella cheese DIRECTIONS:  Preheat the oven to 400°F. Grease six wells...

Did you know that while all bell peppers are a delicious, heart healthy food, Red Bell Peppers are a particularly good choice for heart health as they are full of lycopene. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for your heart health.  Pair these bad boys with some perfectly ripe avocados and you have yourself an AMAZING little bowl of goodness that is full of dietary fiber, vitamins, minerals and antioxidants, which also help to keep your heart healthier.  This little dish is good for any day of the week —...

GIMME ⭐️ GIMME Stack ‘em and rack ‘em baby cause It’s beginning to look a lot like Christmas!! Im pretty sure I’ve nailed the vegan rice krispy treats but you’ll have to judge for yourself. No marshmallows, just sunflower butter, pure vanilla extract, coconut oil and agave syrup to hold the brown rice crisps together and a layer of vegan dark chocolate for the smooth-as-an-ice-skating-rink top. 🌟so they’re allergen-free, too. What are your favorite family go-to holiday treats? Here’s the recipe just in case 😉🍫 Allergen-Free Clean Rice Krispy Treats Ingredients: 1/2 cup sunflower butter 1/4 cup agave syrup 1...

Classic and comforting, nothing is better than homemade chicken soup. It can be made in about an hour, even less if you use leftover roasted shredded chicken and precooked pasta. To make this gluten-free, use brown rice pasta.  - Serves 3-4 people Ingredients 2 tablespoons oil 3 ribs celery, finely chopped 2−3 carrots, finely chopped 1 medium onion, finely chopped 3 cloves garlic, minced 2 teaspoons fresh thyme, minced (or 3/4 teaspoon dried thyme) 1 bay leaf Kosher or sea salt and pepper to taste 2 quarts (64 ounces) low-sodium chicken broth 1 large bone-in chicken breast (or shredded cooked...