Hey babe…Auntie Chef M here, and Mom wanted me to tell you she’s been working out and working hard and she doesn’t want to eat any 🤬 today so make her something easy, high protein and delish for Mother’s Day!🌻 High protein Tomato basil breakfast pizza with the star of the moment, cottage cheese! All you need is: Ready-made Gluten free crust from @traderjoes @goodcultureinc low-fat cottage cheese Good EVOO like @californiaoliveranch Mixed baby heirloom tomatoes (got Rm at the farmers market) Fresh garlic Sea salt Homemade pizza seasoning (1 teaspoon dried rosemary, 1 teaspoon dried oregano, 1 teaspoon dried basil) Fresh basil...
PSA: you need this!!Give me GELATO over ice cream any day of the week, especially Mondays!I love the #cottagecheese ice cream crazy but i prefer gelato - and make it high-protein and low sugar because we all about the GAINZ right now.THIS IS IT. 🍦🍦🍦4 ingredients to creamy, yummy goodness that’s got 40 grams of protein per 1 cup serving - and only 4 grams of sugar and 8 grams of carbs.1 cup low-fat cottage cheese1 packet @simplydelishnatural chocolate protein powder (or 16 g of your fave clean protein)1 teaspoon instant organic decaf coffee25 g @p2eatsmart Heroic Hazelnut high protein...
Spring calls for a colorful absolutely DELICIOUS salad INGREDIENTS: 4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book) 16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained Juice of 1/2 lemon 2 teaspoons minced fresh dill leaves only Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers) 1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned) 1 avocado, pitted and sliced into small chunks 1 cup grapes,...
Hit the ground RUNNING Smoothie
- Vegan/Gluten-Free/Nut-FreeMakes 2 servings
Ingredients:
1 1/2 cups water
1 medium apple (any variety),cored and cubed
1cup seedless cucumber, roughly chopped
2cups Tuscan kale or spinach
1 whole lemon, quartered (leave the peel on)
1tablespoon ginger, grated
1 teaspoon monkfruit extract (optional)
¾ cup ice
Directions:
Wash all produce with eatCleaner Fruit + Veggie Wash.
Add ingredients in order above.
Blend until smooth and enjoy cold.