Recipes — Cooking Demonstration

This is a perfect example of a fat filler that, while you are eating it, you won't believe it's guilt-free. SO creamy and delish, it's a treat you can look forward to daily in between meals, with fresh sliced apples, pears or strawberries!  Here is what you need 2 cups cashews  1/4 cup raw coconut oil (see Note)  2 tablespoons unsweetened cocoa powder  6 drops of liquid stevia, or 1 teaspoon granulated stevia  1/2 teaspoon cinnamon  This is how you do it In a large dry skillet comatose the cashews over low heat until lightly golden. Transfer them to a...

The Fit Foodie’s Kale and Persimmon salad with Creamy Pomegranate Vinaigrette                         This dish embodies fall for me, with all of the seasonal produce, and I featured it at the Newport Beach Farmer’s Market, where I even got my little guy in on the action. When you bring your kids into the kitchen, you encourage a lifetime of healthy eating habits and unleash their creativity. And let’s face it – a guy that can cook is a big bonus for the ladies! You’ll love the crisp flavors, the sweet...