Recipes — eat cleaner fruit and vegetable wash
Hey babe…Auntie Chef M here, and Mom wanted me to tell you she’s been working out and working hard and she doesn’t want to eat any 🤬 today so make her something easy, high protein and delish for Mother’s Day!🌻 High protein Tomato basil breakfast pizza with the star of the moment, cottage cheese! All you need is: Ready-made Gluten free crust from @traderjoes @goodcultureinc low-fat cottage cheese Good EVOO like @californiaoliveranch Mixed baby heirloom tomatoes (got Rm at the farmers market) Fresh garlic Sea salt Homemade pizza seasoning (1 teaspoon dried rosemary, 1 teaspoon dried oregano, 1 teaspoon dried basil) Fresh basil...
I scream, you scream, we all scream for nice cream! When you go "nice," you never go back. It doesn't matter if you're not a full-time vegan-this will become your go-to dessert for every day of the week. With just five ingredients, it couldn't be any easier. Scoop it, spoon it, and love it up. INGREDIENTS - 2 (14-ounce) cans unsweetened full-fat coconut milk- 4 cups sliced fresh or frozen strawberries- 1 vanilla bean, split lengthwise and seeds scraped out (see Note)- 2 frozen bananas, peel left on (see page 99)- 1 teaspoon granulated steviaOPTIONAL TOPPINGS- Unsweetened shredded coconut- Cacao...
Spring calls for a colorful absolutely DELICIOUS salad INGREDIENTS: 4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book) 16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained Juice of 1/2 lemon 2 teaspoons minced fresh dill leaves only Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers) 1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned) 1 avocado, pitted and sliced into small chunks 1 cup grapes,...
Hit the ground RUNNING Smoothie - Vegan/Gluten-Free/Nut-FreeMakes 2 servings Ingredients: 1 1/2 cups water 1 medium apple (any variety),cored and cubed 1cup seedless cucumber, roughly chopped 2cups Tuscan kale or spinach 1 whole lemon, quartered (leave the peel on) 1tablespoon ginger, grated 1 teaspoon monkfruit extract (optional) ¾ cup ice Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.