Recipes — clean eating lifestlye
Can I be honest? These are my absolute favorite fudge bars ever. If that sounds egocentric, I'm sorry (#notsorry). Just try them, you'll see what I mean. The tahini/fudge combo is, well, very enticing! INGREDIENTS: 1 cup tahini (sesame paste) ⅓ cup raw coconut oil, room temperature ¼ cup pure maple syrup ½ teaspoon sea salt 1 teaspoon pure vanilla extract ¼ cup unsweetened cocoa powder DIRECTIONS: 1) In a medium bowl, whisk together the tahini and coconut oil until smooth. Add the maple syrup, salt, and vanilla and stir until creamy. Divide the mixture evenly between two small bowls. Whisk the cocoa powder into...
Hey babe…Auntie Chef M here, and Mom wanted me to tell you she’s been working out and working hard and she doesn’t want to eat any 🤬 today so make her something easy, high protein and delish for Mother’s Day!🌻 High protein Tomato basil breakfast pizza with the star of the moment, cottage cheese! All you need is: Ready-made Gluten free crust from @traderjoes @goodcultureinc low-fat cottage cheese Good EVOO like @californiaoliveranch Mixed baby heirloom tomatoes (got Rm at the farmers market) Fresh garlic Sea salt Homemade pizza seasoning (1 teaspoon dried rosemary, 1 teaspoon dried oregano, 1 teaspoon dried basil) Fresh basil...
Vegan/Gluten-Free/Nut-Free Makes 2 servings 1 cup unsweetened milk of choice 1 cups water 1 frozen banana, peel on and end and stem trimmed, cut in half (see ‘Pro-Tip’ above) 2 mandarin oranges, peeled and quartered ½ cup mango chunks ½ cup pineapple chunks 1tablespoon unsweetened shredded coconut ¾ cup ice Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.
Spring calls for a colorful absolutely DELICIOUS salad INGREDIENTS: 4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book) 16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained Juice of 1/2 lemon 2 teaspoons minced fresh dill leaves only Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers) 1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned) 1 avocado, pitted and sliced into small chunks 1 cup grapes,...