Recipes — fresh and healthy snacks
"Burnt" Brussels Sprouts With Black Garlic- Makes 4-6 ServingsINGREDIENTS: 2 tablespoons raw coconut oil, melted 6 to 8 fermented black garlic cloves 2 tablespoons tomato paste 1 teaspoon smoked paprika 2 tablespoons balsamic vinegar Sea salt and freshly ground black pepper 1 pound Brussels sprouts, trimmed and halved through the stem DIRECTIONS: Wash the brussel sprouts using eatCleaner Fruit & Veggie Wash in our favorite Collapsible Dish Basin. Preheat the oven to 425°F. In a large bowl, whisk together the melted coconut oil, black garlic, tomato paste, paprika, and vinegar and season with salt and pepper. Add the Brussels sprouts...
Hit the ground RUNNING Smoothie - Vegan/Gluten-Free/Nut-FreeMakes 2 servings Ingredients: 1 1/2 cups water 1 medium apple (any variety),cored and cubed 1cup seedless cucumber, roughly chopped 2cups Tuscan kale or spinach 1 whole lemon, quartered (leave the peel on) 1tablespoon ginger, grated 1 teaspoon monkfruit extract (optional) ¾ cup ice Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.
You GLOW Smoothie Vegan/Gluten-Free/Nut-Free Makes 2 servings Ingredients: 2 cups water 1 cup plain Greek yogurt (coconut or almond milk for non-dairy sub) ¼ cup unsweetened tart cherry or pomegranate juice 1 cup mixed berries (blueberries, raspberries and blackberries) ½ cup baby spinach 1 tablespoon chia seeds ½ cup ice Directions: 1. Wash all produce with eatCleaner Fruit + Veggie Wash. 2. Add ingredients in order above. 3. Blend until smooth and enjoy cold. View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner)
This is the perfect snack that comes together in no time when you have your rice precooked as part of your #mealprep. Just season it with vinegar and furikake, top it with some fresh avocado, and add a few thin slices of cucumber, microgreens, or radish and an optional dab of wasabi and coconut amino acids to kick up the flavor. They look so gorgeous and appetizing, too, without the cumbersome task of rolling your sushi just right. INGREDIENTS2 tablespoons brown rice vinegar2 teaspoons granulated stevia1 teaspoon sea salt1 cup cooked black rice or brown rice6 large sheets roasted or...