Recipes — healthy breakfast recipe

Spinach & Mushroom Frittata Cups Here is a recipe you must be serving on your brunch for your mother on Sunday!  INGREDIENTS:  2 tablespoons of ghee (clarified butter) or raw coconut oil 2 tablespoons chopped shallot  1/2 cup finely chopped cremini (baby bella) mushrooms  1 1/2 cups fresh chopped spinach  2 tablespoons finely diced red bell pepper 2 large eggs 1 cup egg whites  1/4 cup unsweetened homemade almond milk  1 1/2 teaspoon baking powder  1/2 teaspoon smoked sea salt  1 teaspoon freshly ground black pepper 1/4 cup diced fresh mozzarella cheese DIRECTIONS:  Preheat the oven to 400°F. Grease six wells...

In Egypt, we didn't have boxed cereal, so this was our morning wake-up call. There was nothing better than the smell of buckwheat simmering, coconut and cinnamon wafting through the air. Despite the name, there's no wheat in here, so it's gluten-free. It's also referred to as groats. This comes together in a flash if you precook the buckwheat in the rice cooker, and the best part is, you can eat it hot or cold.  INGREDIENTS:  1 Cup uncooked buckwheat, rinsed  2 Cups homemade almond milk 1 Teaspoon ground cinnamon  4 Dates, pitted and finely chopped  TOPPINGS:  2 Tablespoons unsweetened...

The only question is with dark chocolate shavings or without.🍫🥞🍫🥞🍫These protein pancakes are so light and airy inside because of @perfectdayfoods animal-free cream cheese and have a nice bit of crisp on the outside to hold up to all those stewed berries and coconut whip. 🥳When you do it like this, you don’t need syrup or butter, either.✌🏽#glutenfree✌🏽#dairyfree✌🏽#zerosugar added✌🏽#protein packed✌🏽antioxidant rich🌟🌟OHHH and make sure you enter to win my fave personal blender on the pst before this ends Monday night - just in time for Valentine’s Day. How sweet it is!🌟🌟 CHECK IT OUT HERE: Makes 18 pancakes (3-4” size)2 cups unsweetened oat milk1/2 cup...

This is a great make-ahead dish from Week 1 of our Eat Cleaner Meal Prep Club. It’s the perfect balance of good fats, slow burning carbs and lean protein that keep blood sugar stabilized and keep you energized! If you’re looking for help in the kitchen, we have the plan for you!   BAKED OATMEAL WITH STRAWBERRIES AND BANANAS INGREDIENTS Recipe: 1 cup steel cut oats 1 cup coconut milk, unsweetened 3 scoops protein powder 2 large egg whites 1/2 tsp baking powder 3/4 tsp cinnamon Dash of sea salt 1 tsp vanilla extract 1/2 cup strawberries, washed with Eat...