Recipes — eating clean
PSA: you need this!!Give me GELATO over ice cream any day of the week, especially Mondays!I love the #cottagecheese ice cream crazy but i prefer gelato - and make it high-protein and low sugar because we all about the GAINZ right now.THIS IS IT. 🍦🍦🍦4 ingredients to creamy, yummy goodness that’s got 40 grams of protein per 1 cup serving - and only 4 grams of sugar and 8 grams of carbs.1 cup low-fat cottage cheese1 packet @simplydelishnatural chocolate protein powder (or 16 g of your fave clean protein)1 teaspoon instant organic decaf coffee25 g @p2eatsmart Heroic Hazelnut high protein...
Vegan/Gluten-Free/Nut-Free Makes 2 servings 1 cup unsweetened milk of choice 1 cups water 1 frozen banana, peel on and end and stem trimmed, cut in half (see ‘Pro-Tip’ above) 2 mandarin oranges, peeled and quartered ½ cup mango chunks ½ cup pineapple chunks 1tablespoon unsweetened shredded coconut ¾ cup ice Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.
MAKE A SUPERBOWL OF THIS. 🥑🍅🧅🧄You only need 1 dish for the Super Bowl and that’s this bowl of my fancy Guac!Serve it on its own in a traditional molcajete like this or in these bell pepper nachos, part of a layered dip or as part of a Super Bowl dip spread, or spread on a board. Whatever tickles your fancy, just make it and TAG me.🤍👩🏻🍳ChefMareya on instagramRock the Fancy Guac Here is what you will need: 3 ripe avocados, cleaned with @eatcleaner Triple Action Fruit + Veggie Wash (outside skin can harbor salmonella and other bacteria) 2 tablespoons fresh lime...
View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner) Ingredients: 1 cup quinoa, rinsed 3-1/2 cups water, divided 1/2 pound lean ground turkey 1 large sweet onion, chopped 1 medium sweet red pepper, chopped 4 garlic cloves, minced 1 tablespoon chili powder 1 tablespoon ground cumin 1/2 teaspoon ground cinnamon 1 can (15 ounces each) black beans, rinsed and drained 1 can (15 ounces each) cannellini beans, rinsed and drained 1 can (28 ounces) crushed tomatoes 1 chipotle pepper in adobo sauce, chopped 1 tablespoon adobo sauce 1 bay leaf 1 teaspoon dried oregano...