Recipes — Category_Blog

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

Oh, pumpkin. how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient: Tofu! Mmmmm pie! You won’t even believe there’s no heavy dairy in here, and you definitely won’t taste the tofu. The square cuts make them easy to transport and help with portion control. Vegan/ Gluten-Free Ingredients: Crust: 1/3 cup gluten-free rolled oats 8 lowfat gluten-free graham crackers 1 egg white Filling: 18 ounces lite extra-firm organic tofu 2 cups canned or aseptic-packed pumpkin 1 cup nonfat vanilla coconut...

Chef Sally Cameron ” Healthy Snacks for Better Workouts & Post-Workout Recovery”​ You can’t enjoy a workout, reach your health goals, or get the most out of your time investment​ if you’re not properly fueled. Join Chef Sally Cameron for ideas on healthy snacks for better​ workouts and post-workout recovery.​ Chef Sally Cameron​ Professionally trained Chef, Certified Health Coach, Speaker,​ Recipe Developer, Wellness Devotee & Fitness Fan! Chef Cameron has​ developed recipes for Dr. Mark Hyman’s New York Times bestseller​ Eat Fat Get Thin, The Daniel Plan Cookbook and many other projects.​

“The Bikini Chef® Cooking Class & Wellness Discussion”​ Join award-winning Author, TV & Radio Host, Susan Irby for this hands-on cooking class​ as she shares “5 Ingredients for a Healthy Dish” while demonstrating her recipe for Shrimp & Vegetable Carpaccio​. Susan Irby, FHS, CFNS; The Bikini Chef®​ Author, TV & Radio Host, Susan Irby is one of the nation’s​ foremost experts in food nutrition and recipe creation. Her 20+ years​ in the culinary industry, have earned Susan recognition is a leading​ healing food and specialized nutrition lifestyle expert who empowers​ others through her trademark 3-prong approach to mindful healing,​ health...