Recipes — how to make soup

Butternut Squash Soup with Coconut Essence

Butternut Squash Soup with Coconut Essence

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

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Creamy Thai Pumpkin Soup

Creamy Thai Pumpkin Soup

This Creamy Thai Pumpkin Soup is soothing and the perfect palette starter to any Fall dinner party or your annual Thanksgiving. Serve it in a shooter glass or even in a pumpkin bowl!! Pumpkin is super high in beta-keratin & antioxidants and the coconut milk makes the entire soup super creamy without compromising the calories in heavy cream!! Dairy-Free / Vegan / Gluten-Free, Serves 4-6 Ingredients: 1 1/2 tsp. coconut or grape seed oil 2 tbsp. red onion, finely diced 1 clove fresh garlic 2 tbsp. yellow curry paste (find this prepared in the Asian specialties section of the store)...

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