Recipes — healthy pumpkin recipes

Oh, pumpkin.  how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient! Makes 8 small pancakes Holy snap, this makes waking up fun! The combination of pumpkin and ginger is a match made in heaven. You can make the cakes a little thinner with added water or thicker, depending on your taste. The addition of protein powder keeps them macro balanced. Ingredients: 1/2 cup canned or aseptic packaged pumpkin 4 egg whites (or vegan egg substitute) 1/2 tsp vanilla extract...

Oh, pumpkin. how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient: Tofu! Mmmmm pie! You won’t even believe there’s no heavy dairy in here, and you definitely won’t taste the tofu. The square cuts make them easy to transport and help with portion control. Vegan/ Gluten-Free Ingredients: Crust: 1/3 cup gluten-free rolled oats 8 lowfat gluten-free graham crackers 1 egg white Filling: 18 ounces lite extra-firm organic tofu 2 cups canned or aseptic-packed pumpkin 1 cup nonfat vanilla coconut...

Apple, cinnamon and pumpkin spice, so nice! We’re SO excited for brekkie and I’m pretty sure you will be, too. We’ve got four delicious fall recipes to make your mornings a little sweeter, without the sugar, from our good friends at the 131 Method, created by Chalene Johnson – a personal friend, mentor and celebrity fitness trainer, New York Times Best-Selling Author, mother of two, and the number 1 female in direct marketing for her fitness infomercials. My fit foodie friend, 131 Method Media Chef Erin Woodbury, gave us permission to share these awesome recipes that’ll kick start your day...

This Creamy Thai Pumpkin Soup is soothing and the perfect palette starter to any Fall dinner party or your annual Thanksgiving. Serve it in a shooter glass or even in a pumpkin bowl!! Pumpkin is super high in beta-keratin & antioxidants and the coconut milk makes the entire soup super creamy without compromising the calories in heavy cream!! Dairy-Free / Vegan / Gluten-Free, Serves 4-6 Ingredients: 1 1/2 tsp. coconut or grape seed oil 2 tbsp. red onion, finely diced 1 clove fresh garlic 2 tbsp. yellow curry paste (find this prepared in the Asian specialties section of the store)...