Recipes — Category_Blog

​ “Long Term Meal Family Meal Planning: Delicious Meals in Less than 30 Minutes”​ Have you ever struggled to make meal planning work long term? You aren’t alone! Are you​ ready to feel empowered instead of overwhelmed when it comes to feeding your family?​ Sophia will share with you her secrets to successful meal planning, how you can make delicious​ meals in less than 30 minutes and how your meal system can match your varying energy levels.​ Sophia Desantis, Mother, Blogger &​ Sophia, Founder of Veggies Don’t Bite, Author & Meal Systems Master uses​ whole food ingredients to create simple...

When it comes to athleticism, Bunchie Young has the formula down. Great genes + discipline + a can-do attitude is why this 13-year old phenom holds world records and was featured in the Superbowl 100 commercial, right before the 2020 Superbowl. But discuss nutrition, and it’s a little different story. When I asked him what his normal breakfast was, I got “grits, bacon, sausage and eggs.” The truth is, as a young athlete, he can probably eat whatever he wants and not have to worry too much about the repercussions. The difference is, when you want to get to certain...

We’ve heard it, and it’s engrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. Being...

I am obsessive about poached eggs, their shape, their ooze factor. And I’ve seen many a sad poach with their frizzled, stringy edges and overly raw centers (can you say Salmonella?)… Your avocado toast and Eggs Benedict deserves better! How about a jacuzzi for your eggs? You’ll see what I mean. Here’s your tutorial for perfect poaching. You can sometimes get away with short cutting but why? Why not take the steps to silky golden perfection? Let me know how you do. ✌🏽 Veggies washed with Eat Cleaner Fruit + Veggie Wash before eating raw or cooking, always. Perfectly poached...