Recipes — how to cook clean

The Bikini Chef Cooking Class & Wellness Discussion

The Bikini Chef Cooking Class & Wellness Discussion

“The Bikini Chef® Cooking Class & Wellness Discussion”​ Join award-winning Author, TV & Radio Host, Susan Irby for this hands-on cooking class​ as she shares “5 Ingredients for a Healthy Dish” while demonstrating her recipe for Shrimp & Vegetable Carpaccio​. Susan Irby, FHS, CFNS; The Bikini Chef®​ Author, TV & Radio Host, Susan Irby is one of the nation’s​ foremost experts in food nutrition and recipe creation. Her 20+ years​ in the culinary industry, have earned Susan recognition is a leading​ healing food and specialized nutrition lifestyle expert who empowers​ others through her trademark 3-prong approach to mindful healing,​ health...

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Madagascar Vanilla Chia Pudding

Madagascar Vanilla Chia Pudding

Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE!   Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage throughout the body. Chia seeds contain Omega-3 fatty acids. A two tablespoon serving of chia seeds has as much Omega-3 fatty acids as 4 ounces of salmon. Chia seeds are full of fiber, which helps regulate your digestive system. Chia seeds are also full...

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