Recipes — butternut squash

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

We like to encourage one meatless day per week, even if you are not a vegetarian. The health and environmental impact of having at least once during the week is significant AND lowers your grocery bill. In honor of Meatless Monday, we are making Creamy Baked Mac & Cheese with Butternut Squash! Still an all-time favorite, but getting our fix with veggies, lowfat dairy, whole grain pasta, and butternut squash to up the nutrient quotient!! We love butternut squash, not only for the sweet, delicious taste, but also for the tremendous health benefits that come along with it: Butternut squash...