Blog — clean food clean produce

If you've felt like life has had you on a rollercoaster and you can't take one more ride, I feel you. I’ve been through it myself and I have so much to share - much more than any doctor will tell you. Tired of feeling like your mood has you on a rollercoaster?  Introducing “Happy Hormones: A Primer for Life’s Wonderful Transition”  Download this FREE program today, and learn the top foods to focus on, lifestyle and habit shifts, and ways to support the total YOU. Share this post to your friends and family so they, too, can become better versions of themselves!...

Mareya Ibrahim works to reduce food waste through sharing ways to prolong food life and use all parts of produce. Changes made to help the Earth: Reduces food waste through sharing ways to use all parts of produce and created a product to prolong life of fresh produce Ongoing efforts: Tries to eat a mostly plant-based diet, opts for organic and Fair Trade where possible, makes conscious decisions about meat intake Life ethos to do better for the Earth: Live like your children are inheriting your legacy I’ve been an environmentalist for most of my life, so ‘precycling’ (thinking about what I’m doing...

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...