Blog — clean meals

Why buy local? Many often ask this question. Especially in an era where with the click of an app, whatever you desire can be delivered directly to your front door in mere hours. But when we choose to buy local products, we contribute directly to the growth and development of our community. And if that isn’t a big enough reason to shop local– here are a few more: Fresh tastes better For starters, local food tastes better because it is fresh. Think of the times that you’ve enjoyed an ear of sweet corn from a nearby farm–or how sweet and...

By Mareya Ibrahim When you have 5 mouths to feed, thinking about food is a full-time endeavor.  Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals.  When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. As the owner of two businesses, mom of 5 and designated family chef, meal prep has made a monumental impact on my sanity and...

If you've felt like life has had you on a rollercoaster and you can't take one more ride, I feel you. I’ve been through it myself and I have so much to share - much more than any doctor will tell you. Tired of feeling like your mood has you on a rollercoaster?  Introducing “Happy Hormones: A Primer for Life’s Wonderful Transition”  Download this FREE program today, and learn the top foods to focus on, lifestyle and habit shifts, and ways to support the total YOU. Share this post to your friends and family so they, too, can become better versions of themselves!...

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...