Blog — clean lifestyle

Why buy local? Many often ask this question. Especially in an era where with the click of an app, whatever you desire can be delivered directly to your front door in mere hours. But when we choose to buy local products, we contribute directly to the growth and development of our community. And if that isn’t a big enough reason to shop local– here are a few more: Fresh tastes better For starters, local food tastes better because it is fresh. Think of the times that you’ve enjoyed an ear of sweet corn from a nearby farm–or how sweet and...

EPISODE OVERVIEW It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with...

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

Chef Mareya Ibrahim Shares Top “8 Great” Healthy Living Annual Trends Report for 2021 Become a savvy shopper and maximize feel-good nutrition with simple swaps from award-winning entrepreneur, best-selling author and natural products industry veteran, Mareya Ibrahim. https://magic1019.radio.com/blogs/linda-cassidy/foodie-friday-fit-foodie-mareya-ibrahim LOS ANGELES, California – The new decade came in like a lion, teaching us a lifetime of lessons in one compressed year, shaping how we shop, live and adjust to a ‘new normal.’ Industry expert and trends watcher Mareya Ibrahim, predicts 2021 is the year whole health gets ‘real’ with her 9th annual “8 great” healthy living trends report. Every year, the...