Blog — clean food clean produce

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

This dish is inspired by one of my favorite salads, made with Vietnamese rice noodles. Substituting Kohlrabi noodles (I call them “koodles”) makes them that much more nutrient dense, perfect light lunch or dinner. Add grilled organic tofu, chicken or pork to up the protein factor. Below are a few benefits of eating kohlrabi: Digestive Health: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Fiber helps to move your bowels along, eliminating constipation, reducing cramping and bloating, and generally improving the quality of your gastrointestinal system,...