Blog — #thought

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive in! ‘’When the car gets worn down, you go to the pit stop - the mechanic comes,...

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition. ‘’I like to think about...

Last weekend’s @thefitexpo in LA. What a blast!! After a two year hiatus, it was back and so good to see so many friends and meet new ones. These are my People! So nice to be able to host a healthy eating pavilion and showcase our @Eatcleaner products. Special thanks to our partner, @gardenoflife and to @jbeebrand for outfitting me in their adorable sets.If you were there, let me know below! Until the next event 💜.   View this post on Instagram A post shared by Mareya Ibrahim (@chefmareya)  

If you've felt like life has had you on a rollercoaster and you can't take one more ride, I feel you. I’ve been through it myself and I have so much to share - much more than any doctor will tell you. Tired of feeling like your mood has you on a rollercoaster?  Introducing “Happy Hormones: A Primer for Life’s Wonderful Transition”  Download this FREE program today, and learn the top foods to focus on, lifestyle and habit shifts, and ways to support the total YOU. Share this post to your friends and family so they, too, can become better versions of themselves!...