Blog — cleaning

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Mareya Ibrahim (eatCleaner CEO & Founder) on Fox Philadelphia. Chef and nutrition expert Mareya Ibrahim joins Good Day Philadelphia to discuss the importance of spring cleaning your routine for better health.

Spring is here and you can clean up your routine for better mornings and easier days with just a few simple tweaks.Lifestyle and nutrition expert, celebrity chef, and author of “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” joined the show with some ways to update your daily routine. READ THE FULL ARTICLE AND WATCH THE VIDEO HERE 

With Spring just around the corner, it's time to "spring clean" your routine! Mareya Ibrahim, lifestyle and nutrition expert, celebrity chef and author of "Eat Like You Give A Fork: The Real Dish on Eating to Thrive" shares tiny modifications that she says can make a huge difference, and if you have a great routine but are not reaching your goals, making small tweaks can re-shock your system, Sleep is a game changer but if you have a busy schedule or are a parent, this isn’t always the case. Be sure to implement 7-10 minutes of mindful rest of mindful meditation...