Blog — Category_Recipes

Turn this year’s Thanksgiving feast into a meal that’s tradition, delicious, and clean! Stressed about Thanksgiving dinner at your house? Have no fear! Chef Mareya Ibrahim has done all of preparation for you (well, on paper!) Now, all you have to do is simply follow the recipes, shop for ingredients, and cook up a clean, delicious feast that the entire family will enjoy! >> Download Your FREE Thanksgiving Prep Checklist << We’ve even created a Thanksgiving Prep Checklist for you to follow along with from now until the big day!!! For those of you who don’t know when it is,...

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...

I think brussels sprouts have a bad rap. I mean you hear everyday that there are so many people out there who DON’T like them, but I can tell you, in my house, WE LOVE BRUSSELS SPROUTS. Who’s with me?? I feel like I should get this shirt and wear it proud!!Anyways, not only is this little member of the cruciferous family delicious, but they sure are healthy when it comes to eating clean and getting a plate-full of nutrients. Check it out: Brussels sprouts are a good source of protein, iron, and potassium Brussels sprouts are high in Vitamin...

This dish is inspired by one of my favorite salads, made with Vietnamese rice noodles. Substituting Kohlrabi noodles (I call them “koodles”) makes them that much more nutrient dense, perfect light lunch or dinner. Add grilled organic tofu, chicken or pork to up the protein factor. Below are a few benefits of eating kohlrabi: Digestive Health: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Fiber helps to move your bowels along, eliminating constipation, reducing cramping and bloating, and generally improving the quality of your gastrointestinal system,...