Blog — cleaner plate club

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

Back in the 80’s (yes, I was around then :0) I was a little preppy. Not the kind of plaid bermuda shorts and penny loafers wearing preppy of my friends, but I could rock the occasional alligator polo (Lacoste for all you neophytes) and a cardigan wrapped around my shoulders. Pink and green, together, no less. Flash forward to the year 2015 and this Prep Club is all about getting your food in order. I know I sound like a stinkin’ broken Duran Duran record but if you fail to plan, you will plan to fail. Having clean food purchased,...