Blog — eat like you give a fork recipes

EPISODE OVERVIEW On this episode we explore the world of coatings on fresh produce. Unravel the mysteries behind companies like Apeel, their patents, and safety concerns. Discover the importance of understanding wax coatings on fruits, the debate over keeping peels for nutrition, and the truth about Apeel's ingredients and funding. We delve into various coating types, safety concerns, and how we can make healthy food choices. Let’s dive in!     “It's crucial to inform consumers about the presence of wax on their produce. Being aware empowers us to make informed decisions about our food choices’’ -Chef Mareya “Even organic...

A Smoothie-a-Day Spring Challenge - Ladies and gentlemen, get ready to start your engines. Have a smoothie a day and fill your cup with real nutrition to get your Spring started right.  Every season is a chance for a FRESH START. Begins Monday March 20th. Follow @eatcleaner and @chefmareya, sign up to get your FREE eatCleaner Smoothie Recipes Book and tag us along with #asmoothieaday for a repost Don't forget to always wash all your produce with eatCleaner. For the smoothie challenge we recommend using our Food Grade Wash Powder, so you can easily soak all produce at once. Find all recipes HERE! ...

According to John Hopkins website, about 3% of the population has an autoimmune disease, Hashimoto’s being the leading one. Our guest Missy Beavers is raising awareness about thyroid symptoms that are so many times misunderstood. She discovered a few simple tests that revealed the root causes of the problems and reversed her Hashimoto’s hypothyroidism for good I think this episode is going to help save someone's life. Let’s listen! “I have the ability with every single fork full to build up this flora to create a great environment in my gut.’’ -Missy Beavers   “Take a couple deep breaths before...

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...