Blog — easy recipes

A Smoothie-a-Day Spring Challenge - Ladies and gentlemen, get ready to start your engines. Have a smoothie a day and fill your cup with real nutrition to get your Spring started right.  Every season is a chance for a FRESH START. Begins Monday March 20th. Follow @eatcleaner and @chefmareya, sign up to get your FREE eatCleaner Smoothie Recipes Book and tag us along with #asmoothieaday for a repost Don't forget to always wash all your produce with eatCleaner. For the smoothie challenge we recommend using our Food Grade Wash Powder, so you can easily soak all produce at once. Find all recipes HERE! ...

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...

We all have to eat. It’s critical for survival. It feeds our minds, our creativity, our coping abilities, our stress management and critical decision-making. So, why does it end up on the back burner of priorities? We let others dictate what we fuel our bodies with and we haven’t even dated. Cookbooks aren’t always very practical, with their laundry list of hard to find ingredients and complicated techniques. And the Food Network? Sssseeeeeriously. That’s not where you’re going to learn how to eat for health, Pioneer Woman with recipes filled with gobs of white sugar and butter. Enjoy food that’s...

As we enter 2021, overall health is at the top of what we need to focus on. So much that’s thrown at us currently focuses on what we CAN’T do. I am here to help you with what you CAN do. I am so excited to be part of this FREE 2 day virtual summit event, Plant-Strong and Thriving! It’s filled with speakers that will help you bang out those goals like no other. Here is what you’ll get in this virtual summit: Video presentations by plant-based experts Live opportunity to chat with experts during each presentation Learn in a...