Blog — clean eating challenge

EPISODE OVERVIEW It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with...

According to John Hopkins website, about 3% of the population has an autoimmune disease, Hashimoto’s being the leading one. Our guest Missy Beavers is raising awareness about thyroid symptoms that are so many times misunderstood. She discovered a few simple tests that revealed the root causes of the problems and reversed her Hashimoto’s hypothyroidism for good I think this episode is going to help save someone's life. Let’s listen! “I have the ability with every single fork full to build up this flora to create a great environment in my gut.’’ -Missy Beavers   “Take a couple deep breaths before...

It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too? Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or...

Kick the food cravings, boost your energy levels and even drop pounds in the process. Mareya Ibrahim celebrity chef and author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, joined us to stress the importance of retraining your tastebuds. Now, more than ever, is the time to do so as we should all be more conscious of what we are putting in our bodies. Mareya says you don’t have to cut out whole food groups like paleo, keto and Whole 30 diets. She says people have gotten so focused on what to take out...