Blog — brunch recipes

A Smoothie-a-Day Spring Challenge - Ladies and gentlemen, get ready to start your engines. Have a smoothie a day and fill your cup with real nutrition to get your Spring started right.  Every season is a chance for a FRESH START. Begins Monday March 20th. Follow @eatcleaner and @chefmareya, sign up to get your FREE eatCleaner Smoothie Recipes Book and tag us along with #asmoothieaday for a repost Don't forget to always wash all your produce with eatCleaner. For the smoothie challenge we recommend using our Food Grade Wash Powder, so you can easily soak all produce at once. Find all recipes HERE! ...

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...

Kick the food cravings, boost your energy levels and even drop pounds in the process. Mareya Ibrahim celebrity chef and author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, joined us to stress the importance of retraining your tastebuds. Now, more than ever, is the time to do so as we should all be more conscious of what we are putting in our bodies. Mareya says you don’t have to cut out whole food groups like paleo, keto and Whole 30 diets. She says people have gotten so focused on what to take out...